Brazil nuts Bolives

Brazil nuts are the triangular seeds of the wild-growing Brazil nut tree, which can reach up to 50 metres in height. Their rich, finely nutty flavour makes them a popular addition to nut mixes and trail mixes, as well as to brownies, cakes and other sweet baked goods. With a fat content of over 60%, Brazil nuts are among the richer types of nuts.
Brazil nuts should be stored in a cool, dry place and consumed while fresh. Due to their naturally high selenium content, they should be eaten in small quantities, ideally no more than 1–2 nuts per day.